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In my email updates, you will receive new reflections with journaling prompts, new book excerpts, and gentle reminders to breathe and love yourself more.

About

This space is my honest record of healing after trauma, where I practice self-compassion, untangle old stories, and celebrate small victories while learning to trust my voice, my body, and my heart again.

A minimalist bedside scene shows a closed leather-bound journal in deep plum, placed atop neatly stacked books with linen-textured covers in warm neutrals. A single sprig of dried lavender rests on the journal, its muted purple petals softly contrasting the leather. A slim, frosted glass lamp casts warm, diffused evening light, creating a cocoon-like atmosphere with velvety shadows across a linen duvet in soft taupe. Shot at eye level in photographic realism, the composition uses the rule of thirds, with the journal slightly off-center, inviting a sense of private ritual, nightly reflection, and slow, loving progress toward inner healing.

“I am loving myself more fully while healing from CPTSD, codependency & narcissistic abuse. I am an AUDHD writer & coach. My novel in progress is ‘The Summer She Learned She Could Choose Herself’ and is coming in 2027. Are you healing or writing or both? Come walk with me.” ~ Psalm91Woman
Get book excerpt here.